Marisa
Total Body Fat Lost: 14%
When Karl and I began my fitness journey together, I weighed 82kg and had a body fat percentage of 33%. I was uncomfortable with my body, self-conscious in social situations and my self-esteem couldn't have been lower. The biggest obstacle preventing me from achieving my goals was a lack of knowledge and motivation. Karl helped me overcome this with his expertise, support and unwavering faith in me.
We met three times a week for 45 minute sessions consisting mostly of weight training and he provided me with dietary guidance to support my activity and lifestyle; and I thoroughly enjoyed it!
Now 6 months later I weigh 71kg and have a body fat percentage of 19%; with a total of 13 inches lost I'm down to size 10 from size 18. I'm comfortable with myself, more outgoing and confident. I feel more energetic and stronger. People comment on how much happier I seem and when I look in the mirror, I see it too. I would never have achieved such a positive transformation in my health, physical appearance and body image without Karl.
I highly recommend you contact Karl to help you fulfill your potential and become who you've always wanted to be; it was the one of the best decisions of my life and I'm certain it will be one of yours too.
Adrian
How would I sum up my journey at the gym? It's been a amazing experience, I've been pushed and mentored the whole time, it been a fantastic friendly atmosphere with some great results for me.
I'm so glad I made the choice to join forces with Karl Gow, my trainer; so much encouragement and mind blowing advise. Thank you, I now have more confidence and feel like I can achieve more goals. Wow.
Rob
I've been working out at the gym for a couple of years now. I didn't think I needed a personal trainer at first but soon felt like I had hit a plateau.
I asked Karl to train me and soon realised my functional strength and fitness had improved to such a level like I'd never seen. Since training with Karl I have completed 2 half marathons, soon to be 2 full marathons, and various obstacle courses.
I'm 40 in a couple of months and can honestly say with Karl's training and dietary advice I have never felt better.
